Self-care is extremely important as we approach the end of the semester. You may be studying for finals, preparing for graduation and what comes next, or you might be balancing school with a job and family responsibilities. Whatever it may be, taking care of yourself and taking a break is important. Self-care has many benefits and is very important to your mental and physical health. During this event, you will be able to participate in the following activities (while supplies last): 

• Build your own self-care package 
• Get creative with art activities 
• Learn about emotions and the functions of the brain
• Prepare for the two-week self-care challenge 
• Healthy snacks & food Items 

To prepare for the two-week self-care challenge, students will create a calendar and set goals they would like to fulfill to prioritize their health and well-being. After two weeks are completed, students will meet with a CDI Staff member and talk about their experience. After this meeting, they will be entered into a raffle with the chance to win a prize.  

This event is a reminder to take care of yourself because you’re worth it!