Daily Dose of Fitness

Monday, April 19, 2021 12:00pm to 1:00pm

+ 9 dates

  • Tuesday, April 20, 2021 12:00pm to 1:00pm
  • Wednesday, April 21, 2021 12:00pm to 1:00pm
  • Thursday, April 22, 2021 12:00pm to 1:00pm
  • Monday, April 26, 2021 12:00pm to 1:00pm
  • Tuesday, April 27, 2021 12:00pm to 1:00pm
  • Wednesday, April 28, 2021 12:00pm to 1:00pm
  • Thursday, April 29, 2021 12:00pm to 1:00pm
  • Monday, May 3, 2021 12:00pm to 1:00pm
  • Tuesday, May 4, 2021 12:00pm to 1:00pm
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Join Amanda Sheehan Monday-Thursday at noon for the Daily Dose of Fitness. Each day, Amanda will be leading a live virtual workout suited for all levels and will last for 30 minutes. All of the exercises will be done from the comfort of your own home with little to no equipment required. This is a great chance to take a break and get some exercise! Workouts will be recorded so if you can't attend live, you can complete the workout on your own time. Let's have some fun and get moving, even while working from home! 

Workout Menu

  • Muscle Mania Monday: Full Body Strength
  • Tabata Tuesday: High-Intensity Interval Training
  • Work It Wednesday: A combination of Strength, Cardio, and Core
  • Tension Releasing Thursday: Full Body Stretching

Event Details

  • Itzel Ortega
  • Tanner Wiemers

2 people are interested in this event


Reach out to Amanda at amanda.sheehan@aims.edu to get a zoom link!

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