Destress Recess Program

Tuesday, August 3, 2021 12:30pm to 1:00pm

+ 7 dates

  • Tuesday, August 10, 2021 12:30pm to 1:00pm
  • Tuesday, August 17, 2021 12:30pm to 1:00pm
  • Tuesday, August 24, 2021 12:30pm to 1:00pm
  • Tuesday, August 31, 2021 12:30pm to 1:00pm
  • Tuesday, September 7, 2021 12:30pm to 1:00pm
  • Tuesday, September 14, 2021 12:30pm to 1:00pm
  • Tuesday, September 21, 2021 12:30pm to 1:00pm
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Our 12-week Destress Recess is designed to help you discover strategies to help you lower your blood pressure, destress/declutter your life, eat healthier and find your way to a heart-healthy life!

Each 30-minute weekly class (virtual), will teach you tips and tricks for a healthier lifestyle. Topics include nutrition, sleep health, mindfulness and breathing and several others.

Every Tuesday, July 6-September 22 from 12:30-1 p.m. Classes will be virtual.

Includes pre/post blood pressure & lipid/glucose fasting blood work.

This is a $225 value for free to you!

You can sign up in Biz Library or send an email to cpd@aims.edu

Event Details

  • Lisa Kingsford

1 person is interested in this event


You can sign up in Biz Library or send an email to cpd@aims.edu

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