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Motion is life! You've probably heard that before. Well, it's certainly true when it comes to your spine and your nervous system. Your spine is made up of 24 moveable segments called vertebrae. In order for your spine to stay healthy, it has to keep moving. But in today's society, people are sitting for hours and hours every day. They're in front of computers and looking at their cell phones. They're putting so much stress on their spine with all these abnormal postures. Eventually, it gets stuck and fixated if you don't consistently take it through its full range of motion. Join in on this session to learn about easy back stretches, exercises, and chair and office set-up to keep your back and spine healthy and pain-free! 

  • Sarah Shaia
  • Selena Balderas
  • Jonathan Dent

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