Stretch and Destress will help you restore balance and relaxation in both your body and mind. As we move through the practice, the focus will be on connecting to your breath and allowing yourself to surrender to the present moment. Join Sandy Myers as she guides you through gentle stretching and yoga postures to release stress and tension while creating a space of calming energy. This class is suitable for all levels and is designed to help you let go of the day and restore inner peace and harmony.  Join us Jul 18 at 10 am.

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