Session 2: Stress Management Essentials

Stress happens — but it doesn’t have to control you. This session focuses on recognizing how stress shows up in your body and mind, and gives you practical tools to manage it effectively. From simple daily practices to cognitive reframing techniques, Dan Jahn will guide you through strategies that help you reduce tension, increase resilience, and stay grounded even when life gets hectic.

February 10

12-1 p.m.

CNST 156, lunch provided

Or via Zoom, Arty’s Bistro card for live attendees (no recording will be available)

Registration is required through Biz Library. 

From your Biz Library dashboard (which can be accessed from the Okta page), select the home button and go to classroom. Select the event you are looking to register for and select view profile. If the event has an in-person and a Zoom option, they will both appear on the right side. Select the red register+ button. 

Contact Rachal Walsh at rachal.walsh@aims.edu with questions.

If you need accommodations for this event, please contact George Bielinski at george.bielinski@aims.edu or ext. 6564. 

About the Facilitator

Dan Jahn is a globally seasoned leadership and life coach, speaker, and author known for helping individuals and teams turn pressure into performance and purpose. With over three decades of experience in leadership development, coaching, and facilitation — spanning roles from tech and entrepreneurship to work with corporate and executive clients — Dan blends practical insights with compassionate guidance. He uses storytelling and evidence-based strategies to empower people to build resilience, make confident choices, and create meaningful impact in their personal and professional lives. Dan’s approach is rooted in helping others unlock their potential and navigate life’s challenges with clarity and balance.