According to current research, gratitude is strongly associated with happiness. You feel good about something, and in turn, your appreciation makes someone else feel good as well. So, how do we bring more gratitude into our life?

In this training, you will learn about:

• The definition, impacts and importance of gratitude

• How gratitude affects the body and mind

• How to express gratitude in your life and into the lives of others

• Incorporating gratitude exercises in your life

Arty’s Bistro card will be provided for attendees. Rachal Walsh will send out the Zoom link before the event.