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Join our very own Sandy as they lead us through a gentle yoga session with a focus on releasing tension in the neck and shoulders. We’ll practice breathing and moving to aid in focus and concentration, activate the core, and generally reset the nervous system. Our time together will end with a guided body scan meditation

Click HERE to view the schedule and to join the session. 

  • Lisa Medina
  • Emma Harper
  • Cheryl Comstock

3 people are interested in this event

Please use this Zoom link to join the session. 
Passcode: sY2qEG